dbt therapy
It’s exhausting when your brain turns a text delay into rejection.
Struggling with Intense Emotions? DBT Therapy in Los Angeles Can Help.
When your feelings shift rapidly, it’s not a sign of instability — it’s a sign you need effective tools.
Dialectical Behavior Therapy (DBT) offers a roadmap for emotional regulation, mindfulness, and building real connection.
"A Safe Space for Big Emotions & Real Healing with DBT Therapy."
You Are Not Your Diagnosis.
Whether you're navigating borderline personality traits, emotional dysregulation, or relationship turmoil — DBT therapy helps you heal, not label you.
Approach
- BPD group therapy focuses on emotional regulation, identity, and relationships
- DBT therapy offers evidence-based tools to manage triggers, reactivity, and rejection sensitivity
- Peer support in a compassionate, non-judgmental space
- Led by a licensed therapist trained in trauma, EMDR, and BPD-specific care
- Option to transition into individual therapy for deeper work
- LGBTQIA+ affirming, trauma-informed, and culturally sensitive
Enrollment
DBT therapy open to [teens ages 16–18 / adults 18+]
Private Pay Group | $70 per Session
Superbills available upon request for out-of-network reimbursement.
🗓 12-Week BPD Group Therapy | Enrollment Now Open
Begins Monday, September 8th-November 3rd
🕔 5:00–6:30 PM (PST)
💻 Held via Telehealth (HIPAA-Compliant Platform) for California residents.